Veggie Mediterranean Supper

Posted by admin on May 21, 2013 in Events | 0 comments

Veggie Supper Night at the Ceridwen Centre

Prana Mudra Yoga Workshop on Saturday 22nd June

Posted by admin on May 13, 2013 in Courses, Events | 0 comments

Learn how to use yoga to unblock and direct the flow of Prana in the body.

Use Yoga asana/postures and Marma massage to free the Pranic flow in the body.

Learn how to use visualization and breathing techniques to direct the Pranic flow.

Learn how to improve your health and wellbeing through the practice of Prana Mudra.

Cost is £30 for the day, 10am – 3pm. Lunch optional (not included) or bring your own.

Contact Meni Farkash on 07807749544 or email meni@yogaclasseswestwales.co.uk

See poster here

www.yogaclasseswestwales.co.uk

Room to Write Creative Writing Weekend 31st May – spaces still left!

Posted by admin on Apr 20, 2013 in Courses, Events | 0 comments

Summer will soon be here and so will the first of our two ‘Room To Write’ creative writing courses for 2013. If you fancy stretching your mind and imagination in convivial company with fine food, beautiful surroundings and a plethora of word games, writing exercises, discussions, readings, one-to-one tutorials and instructive workshops, then this is the weekend for you.

The two tutors are Marcus Moore and Sara-Jane Arbury. Marcus Moore is a Gloucestershire-based writer and performance poet, and was an ambassador for the BBC’s ‘RAW’ adult literacy project. He has over 30 yrs experience of teaching, performing and facilitating. Sara-Jane Arbury is a dynamic and innovative performance poet, writer and actor, published in a variety of publications including Staying Alive by Bloodaxe. She has over 20 years of experience in tutoring and organising literary events.

The dates are Friday 31st May – Sunday 2nd June and Friday 27th – Sunday 29th September 2013. Each course runs from 5pm on the Friday to 5pm on the Sunday and costs £195 all inclusive (accommodation, meals, refreshments and tuition).

Comments from past participants include:

“mere words cannot express how much the weekend meant to me”

“a brilliant week-end at Ceridwen. I came back totally reinvigorated”

“one of the most enjoyable weekends we’ve had for ages”

“a wonderful weekend writing. I loved your teaching/tutoring. I learned much which will keep me busy.”

“an excellent writing course”

”very worthwhile and has shown me a way forward for my writing”

Please contact Marcus by email john.marcus.moore@gmail.com or telephone 01285 640470 to find out more about ‘Room to Write’ and/or book a place.

Art & Yoga Weekend on August 10th & 11th

Posted by admin on Apr 9, 2013 in Courses, Events | 0 comments

Get your creativity zinging this summer with specially designed yoga practice with Meni Farkash and inspirational intuitive art techniques, as taught by Helen Elliot in her ‘creative me’ workshops.

Suitable for complete beginners (honestly!), come and have some relaxing, creative, fun, we guarantee to make you smile!

All materials and lunch are provided (except canvases). Two day workshop costs £160 per person.

See http://helenelliott.net/#/custom/13 for more info or contact Helen – tollgatestudio@gmail.com / phone 01239 711735

See poster here

Yoga Retreat with Nataraja 12th – 16th September

Posted by admin on Feb 16, 2013 in Events | 0 comments

These yoga retreats are a very special opportunity to learn the essence of Yoga free from the distractions of daily life, leaving you relaxed and rejuvenated. Such an experience can be transforming and encourage a healthier way of being.

Typically on a retreat there are yoga classes in the morning and most evenings practising different postures and using a number of different breathing exercises. There are also opportunities to learn different techniques for relaxation and meditation which will leave your body energised and your mind happy and calm.
Of course you do not have to attend everything – there is no pressure and during the retreat we will also advice and help you to set up your own personalised routine for home practice.

Find out more here

Retreat Holidays for Dogs and Owners in May & September

Posted by admin on Jan 21, 2013 in Events | 0 comments

Retreat Holidays for Dogs and Owners – Relax, Learn,  Create,  Connect…

• Relax and spend quality time with your best friend
• Learn new techniques and therapies to improve behaviour, well-being and happiness
• Qualify in the pioneering new Energy Technique - The Balance Procedure
• Connect with like minded dogs and owners

The retreats are run by Caroline Griffith spiritual dog trainer and well-being expert and include a variety of activities from canine hypnotherapy to a dolphin watching trip.

Dates for 2013 are May 13th – 17th and September 16th -20^th

Cost is £595 per owner and 1 dog (extra dogs £30 each)

Exclusive ‘sign up with a friend’ offer for the first 5 bookings - Book together and save £100 per person!

Find out more here