Yoga Retreat Day – Sunday 19th March – 10.00am-4.00pm – Ceridwen Centre, Drefelin- Cost £40
Bring the Spring back in your step by exploring postures that will focus on opening the chest to improve breathing and increase energy.
By using Kriyas and Pranayama we will purify the lungs of excess mucus and contaminated air.
Use Yoga to breakthrough Winter lethargy and come alive ready for Spring.
We will explore different types of breathing practices to improve our ability to connect to our inner reality and different types of meditations to start focusing the mind on the inner movement of the energy through the body.
The aim of this day is to increase a sense of deep inner peace.
The day will conclude with a practice that will combine the focus of the Meditations and the depth of the breathing with the physical movement.
Suitable for all levels and all our welcome, Space is limited so book now to secure your place.
This is a new venture that our Chef is very excited about.
First Sunday of each month a different set menu will be on offer, starting from 5th March 2017. 3 courses for £19 / 2 courses for £15 / a Licensed Bar.
Contact us to view the set menu & book your table in advance
Friday 17th March 2017
Bring along your talent. No pressure- just a relaxed environment to be creative in!
Parking in the Yard and Tipi Car Park. There will be signs to direct you.
Food served from 7.30pm/ acts start at 8-11pm
There will be a PA system, mixer, 1x voice mic with stands & leads. All you need to bring is your instrument and cash for the Bar (we have no cash machines here!)
for more information- contact us-
See you there!
some pics of previous open mics