Seriously… fairtrade… Sunday

10th March/ 12 arrival for a 12.30 start/ £19 pp/ Booking Essential

something on the tables to welcome you (think nibbles!)

Frikin’ lickin’ crispy chick’n! With red eye mayo (Vegan)

OR

Coffee rubbed Capestone organic chicken wings, w/ red eye maya

*

Fairtrade chocolate chipotle chilli, smashed guac’ and salsa (Vegan)

OR

12 hour low & slow smoked pork hock*, w/ proper hash brown & gravy

*

Fairtrade chocolate brownie & banana sorbet

why not finish off with a fairtrade Espresso Martini for £5

All our coffee for this event is supplied by Chris at Teifi Coffee

Cacao workshop

Cacao workshop

30th May, 1.30- 4.30pm

This afternoon workshop will be run by Lucy of ‘Have your cake and eat it nutrition’, a naturopathic nutritionist.

£35pp

The workshop will include:
*Make: Superfood truffles & raw chocolate
*Demo: Chocolate ice cream
*Eat: Organic, sprouted & fermented afternoon tea
*Take home: Truffles, chocolate, info & recipe leaflet

Lucy has a very down to earth, relaxed, non-judgemental approach to nutrition without compromising on health or taste. She feels strongly that eating & cooking healthily can be delicious & enjoyable, so that’s her aim within her workshops, as well as inspiring & empowering people with a ‘can do’ attitude…

Please book your place by contacting us at Ceridwen. Please state dietary requirements when booking.

If you book on the morning Sourdough workshop (also at a cost of £35) from 9.30-12.30, with Lucy, there will be a discounted rate for the two…

https://www.instagram.com/haveyourcakeandeatitnutrition/

Rye sourdough bread & sweet sourdough buns workshop

Rye sourdough bread & sweet sourdough buns workshop

30th May, 9.30-12.30

This mornings’ workshop will be run by Lucy of ‘Have your cake and eat it nutrition’, a naturopathic nutritionist.

£35pp

The workshop will include:
*Make: Rye sourdough bread & sweet sourdough buns
*Demo: Rye sourdough crumpets
*Eat: Organic, sprouted & fermented mini feast
*Take home: Bread, buns, info & recipe leaflet

Lucy has a very down to earth, relaxed, non-judgemental approach to nutrition without compromising on health or taste. She feels strongly that eating & cooking healthily can be delicious & enjoyable, so that’s her aim within her workshops, as well as inspiring & empowering people with a ‘can do’ attitude…

Please book your place by contacting us at Ceridwen

If you book on the afternoon workshop ‘ Cacao’ (also at a cost of £35) from 1.30-4.30pm, with Lucy, there will be a discounted rate for the two…

https://www.instagram.com/haveyourcakeandeatitnutrition/

Fermented Drinks Workshop with Park-Y-Dderwen

Fermented Drinks Workshop with Park-Y-Dderwen

31st March, 2- 4pm

Local fermentistas Lauren & Phil of Parc y Dderwen bring us this practical course for beginners to learn how to ferment your own drinks at home.

Microbial cultures are essential to life’s processes such as digestion and immunity. Fermented foods increase nutrient availability and contribute to a healthy microflora inside our guts helping to restore balance in our intestinal ecosystems.

Join us to learn about the principles behind fermentation with practical demonstrations and tastings. They’ll be sweet, salty, sour, spicy, umami & fizzy!

£25pp

Please contact Ceridwen to book your place. Limited spaces.

Making green cleaning products

Making green cleaning products

Saturday 13th April, 2- 4pm

Are you trying to reduce toxins and chemicals in your home? Would you like to learn how to make quick, easy, cost effective, non-toxic cleaning products that has great results without the side effects on our bodies as well as the environment?

This workshop with begin with an overview of some toxins and chemicals to look out for and what effects they have on the body.

We will then make some cleaning products together, to take home, using natural ingredients and essential oils.
Please bring your own glass containers for this.

£15pp
Includes refreshments on arrival

Please book with us at Ceridwen
Thank you