Sunday Lunch- First of the Year- 16th Feb 2020

£25pp   12.30- 3pm

Menu …

Curry parsnip & parmesan
Jerusalem artichoke & mushroom

Welsh Lamb rump, homemade mint sauce & seasonal greens
Filo Tart, tysul blue, walnut & sage pesto
(Vegan/GF options available)

Sticky toffee pud & icecream
Lemon meringue (Vegan /GF)

contact us to book…


First Pizza night of the Year 2020

First Pizza night of the Year 2020

Friday 28th February 2020. 6pm onwards

Wood fired pizzas made with seasonal, locally sourced ingredients & homemade puddings

£8- £10 per Pizza/ £4.50 per pud

We cater for all dietary requirements when stated in advance

Booking Essential

Mums and Tots- Art & Craft sessions, for all ages

Mums and Tots- Art & Craft sessions, for all ages

This is a messy session for kids (with an adult, be it mum, gran, dad, aunty, friend, etc) to come and create masterpieces..

There will always be some sort of a theme and some example pieces to get you started!

When booking ( please do as it helps me work out resources) just let me know the name, age and any dietary requirements of kiddy attending.

As long as I know ages I’ll make some activities age appropriate.. so all ages and abilities can get involved ( that includes the adults!)

Then I’ll make some edible treats too ( never more than 50p each!) for munching.

Free refreshments throughout

£4 per child and £2 for each extra child


Monday 17th Feb, 1-3pm (holiday session)

Thursday 12th March, 1-3pm

Monday 6th April, 1-3pm (holiday session)

Thursday 14th May, 1-3pm



Yoga Retreat Day- with Meni Farkash- 26th Jan

Yoga Retreat Day- with Meni Farkash- 26th Jan

Winter is a time when we naturally tend to go inwards and as such are able to deepen the connection between the body and mind.

In this retreat day we will move to the deeper aspects of the yogic path – the practice of meditation.

Meditation is both the ultimate tool of yoga and the ultimate state of yoga and as such adds real depth to our practice and life.

The aim of this day is to experience a holistic yoga practice that will combine the physical practices of yoga like asana, pranayama and kriya with the mental practices of concentration and meditation.
Suitable for all levels and all our welcome.

Space is limited so book now to secure your place.

PRICE: £58.50 including delicious Vegetarian Lunch
or £50 bring your own lunch

Wake-Up and Sing Carmarthenshire- 15th Feb

Wake-Up and Sing Carmarthenshire- 15th Feb

Our ancestors understood what many of us have forgotten. That, just like sleeping and eating, singing is an essential part of being human. In todays stressful world singing with others can help us reconnect with all that it means to be whole-hearted and fully alive.

With 18 years experience of teaching choirs and singing groups, I understand that for some a whole day of singing can be tiring, mentally, physically and of course vocally. This is why I combine singing with other activities, gentle movement with awareness, fun with sound and improvisation and the opportunity to just listen. This not only makes the day easier, it also makes the singing better! Helping you to realise that you can’t get it wrong and to sing with even more freedom.

No previous singing experience is needed – singing in the oral tradition is for everyone!

Led by Swansea based Choir Leader, Feldenkrais Teacher and Natural Voice Practitioner Kate Davies

Everyone Welcome – no experience needed


Booking here

Direct link to PayPal booking for November 23rd 2019