31st March, 2- 4pm

Local fermentistas Lauren & Phil of Parc y Dderwen bring us this practical course for beginners to learn how to ferment your own drinks at home.

Microbial cultures are essential to life’s processes such as digestion and immunity. Fermented foods increase nutrient availability and contribute to a healthy microflora inside our guts helping to restore balance in our intestinal ecosystems.

Join us to learn about the principles behind fermentation with practical demonstrations and tastings. They’ll be sweet, salty, sour, spicy, umami & fizzy!

£25pp

Please contact Ceridwen to book your place. Limited spaces.