Yoga And Well-Being Retreat Day – Sun 25th October – with Meni

Yoga And Well-Being Retreat Day

Ceridwen Centre, Drefelin, Carmarthenshire

Sunday 25^th October 2026 10am – 4:30pm

A perfect day of yoga, pranayama, meditation and relaxation in the stunning West Wales countryside

This day of yoga and well-being will help you to tune in to your true purpose and bring as sense of fulfilment and joy to your life.

In this retreat day we will use different Yogic practices, from Asana to Kriya and Pranayama, to unblock your physical and energetic body and allow the Prana, your vital force, to rise like the sap, penetrate and nourish every cell of your body and charge you with healing energy.

We will learn how to direct the Prana through Mudra, Bandha and Pranayama using various internal and external practices.

Come for a Yogic tune up and leave refreshed, energized and calm.

The day is suitable for different levels of ability.

£85.75 includes lunch provided by Ceridwen

£75 bring your own lunch